mercoledì 25 settembre 2013

Merluzzo impanato al forno

Ecco un’altra ricetta per mangiare pesce. Si possono utilizzare filetti di merluzzo o di platessa, freschi o congelati. La cosa importante è quella di farlo scongelare completamente.

È semplicissimo da preparare

Filetti di merluzzo surgelati   3-4
Succo di 1 limone
Prezzemolo tritato
Olio   2-3 cucchiai

Far scongelare il pesce.

In una pirofila, mescolare il succo di limone con l’acqua, sale e pepe.
Immergere i filetti di merluzzo e farli marinare per circa 30 minuti.

A questo punto, scolare i filetti di merluzzo e passarli nel pangrattato mescolato con del prezzemolo tritato.

Sul fondo di un’altra teglia, mettere un pochino della marinatura.
Sistemare il pesce e irrorarli con altro liquido.

Cuocere in forno a 180° per circa 20-25 minuti.

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